When it comes to becoming the healthiest version of yourself, the key thing to remember is that you don’t have to compete with anybody. Comparing yourself to others is not the way to go. Why compare somebody else’s chapter 10 with your chapter 1? The only person you’re competing with is yourself! With that in […]

We’re all getting older, and there’s nothing we can do to stop it. I know I’m still young now, but I would be foolish to ignore the fact my body will age each and every year. There are so many things that age will change about my body, that I’m taking the time now to […]

Keeping productive at home can be harder than you may think. Maybe you’re working from home or doing creative work outside office hours. Either way, you need to make sure you’re in a productive environment. Here are some tips for making sure you can keep your concentration at home.   Making sure the room you […]

There are certain things in life that we will all go through. They are fixed and cannot be changed. We will all at some point have to get a job. We will all, at some point, have to pay taxes. But one of the most obvious facts of life that tie us all together is […]

As you get older, it’s especially important to start thinking more and more about your health. Do you feel exhausted at the end of each day and often find yourself off work because you’re ill? If so, then it may be time to consider living a much healthier lifestyle. Here’s a handy how-to guide!   […]

photo link   The key to maintaining your oral health is a great dentist. With all of their skill and experience, not to mention their tools, they can keep your teeth gleaming and healthy. However, that is what a good dentist will do for your oral health. A bad dentist can damage your health, so […]

Courtesy of Bankers Healthcare Group.

Toothache is nasty. From out of nowhere, a crippling pain can occur and leave you feeling distressed and very uncomfortable. And, the worst thing is that toothache is hard to fix. Most people just grin (excuse the pun) and bear it and wait for it to subside, but thankfully there is another way. In fact, […]

I love to find natural ways to boost my health. There has been a lot of talk recently about homeopathy in the press. There has been some backlash about its use as a treatment for things like hayfever and asthma. My thoughts are that if it works for you then there can’t be a lot […]

CJ Sorg   Spending time in the hospital can throw your life off balance. When you’re ready to return home, you might not be back to full strength. You’ve been away from work, your hobbies and your social life while you were unwell. Getting back to your usual routine can be difficult, and it’s not […]

I recently wrote about some of the problems that alcohol can cause, so I thought I would carry on with my research and delve a little deeper. So, today, I’m going to go through some of the ways that you can tackle your demons head on, and give yourself the best chance of winning.   […]

Image courtesy of Pixabay   We all love a good night out and a few celebratory drinks, but at what cost does this come at? The negative effects of alcohol are often hinted towards, but what are they really? I wanted to think about how drinking (even in moderation) can have a negative effect on […]

Bad habits ruin lives. Whether you drink too much, smoke, or take drugs, eliminating these bad habits is the key to a healthy, happy life. It can be difficult. There are times you’ll want to give up. There may even be times when you relapse. The key is to never give in and always aim […]

Once upon a time I used to avoid smiling. In fact, all I could force myself to do was a weird grimace. You might be wondering why I used to do that instead of smile. The answer is simple: I hated my teeth! They were in such bad shape that I was quite ashamed to […]