They say your eyes are the windows to your soul. This means that people feel they can tell a lot about you just by looking you in the eye. Whether this is true or not, it is important in our culture to look people in the eye when you speak to them. It shows you are engaged and interested. But your eyes also give you away. It’s possible to see if you are lying, happy, sad, or in love just by looking at your eyes.
Poets speak of drowning in the gaze of others. They also write in detail about the beauty of the eyes. They might be brown, black, blue, green, or anything in between. But they are all beautiful. And they will all reveal a lot about how you are feeling, and even what you are thinking. It’s so important to keep your eyes healthy, so they continue to be beautiful. Healthy eyes can also reduce your risk of vision loss in some cases too.
To ensure your eyes look bright and sparkly, you need to eat a healthy diet. They say carrots are good for your vision, and they’re not wrong. But a good all round diet will keep your whole body health. As your eyes can give you away if you are feeling poorly, general good health is essential.
Good personal hygiene will also go a long way to avoiding any nasty bacteria getting into your eyes. We subconsciously touch or rub the area around our eyes many times every day. This one of the main causes of smudgy mascara too! Eye makeup and makeup remover can contaminate your eyes. This may cause soreness and redness. You can even harm your vision, so it’s best to be very careful.
If you have poor focus without the use of glasses, you may feel a little trapped behind the frames. Sometimes it’s difficult for others to see into your eyes when you are wearing your glasses too. And keeping them clean is a constant battle! More and more people are opting for laser eye surgery so they can avoid wearing glasses for the long term. The team at Belcara Health offer the latest version of this to eligible patients. They also provide permanent vision improvements for those patients who aren’t eligible.
Sleep helps our eyes to rest. But they still move around plenty when we’re dreaming. These rapid eye movements can sometimes leave us feeling a little weary in the morning. Did you know that you can exercise your eyes? If your eyes often feel tired and achy, why not try a few. By simply moving your eyes in each direction, you will help them feel more mobile. Tears help to lubricate the eyes, and they cleanse them too. If you need a good cry, treat yourself!
Eyes are perhaps the most beautiful parts of our body. But they need a lot of looking after. While many people do cope in life with impaired vision, there is no sense in risking it happening to you. Keep the healthy, inside and out. And enjoy the view!