When it comes to becoming the healthiest version of yourself, the key thing to remember is that you don’t have to compete with anybody. Comparing yourself to others is not the way to go. Why compare somebody else’s chapter 10 with your chapter 1? The only person you’re competing with is yourself! With that in mind, these 8 tips will help you to become the healthiest version of you!
Find an Exercise You Love to Do
Finding an exercise you love to do will ensure you keep it up for the long run. It isn’t enough to do something until you lose a little weight or get a little healthier. You need to keep it up so you can become the healthiest version of yourself! It might be swimming, dancing, walking – anything that gets your heartrate up and burns a few calories. Keeping things varied will help too, so you could even try a few different things.
Eat Healthy Food and Avoid Fads
You must eat healthy foods if you want to be the best version of yourself. This includes foods like vegetables, fruits, seeds, nuts, lean meats, sweet potatoes, coconut oil, etc. There are lists you can find online to help you with your shopping if you need them! Whatever you do, avoid fad diets. These are not healthy, and could even mess up your metabolism in the long run. They might claim to help you lose weight, but the results will be short lived.
Don’t Skip Checkups
Make sure you don’t skip checkups. You should have yearly doctors, dentists, and opticians appointments to make sure everything is in good working order. There are cosmetic procedures you can have even if there’s nothing wrong with you healthwise. If you’d rather not wear glasses for instance, then you always have laser surgery as an option. You can find more help here.
Make Sure You Take Time to Yourself
Taking time to yourself to relax is not only good for your physical health, but your mental health too. If you don’t spend any time relaxing, your well being could suffer. Read a book, journal, maybe even meditate!
Socialise
Socialising and getting face to face contact is really important for mental well being. Try to see at least one person every day so you don’t feel isolated.
Pamper Yourself
Pampering yourself can contribute to your health too. Take care of your feet, nourish your hair, whiten your teeth, etc. You’ll look better and feel so much better.
Always Track Your Progress
If you’ve started a new exercise and diet regime, always track your progress. This way, you can see what’s working for you and it’ll encourage you to continue doing what you’re doing.
Set Yourself Attainable Goals
Try setting yourself some attainable goals. Rather than saying you want to get fitter, which is a very general statement, you could say something like you want to be able to do 5 full pushups.
Ready to become the healthiest version of yourself? Use these 8 tips!
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