Now that I’ve had this book for a few months and have had plenty of time to actually try it out on my own and see if it’s all hype or not, I’ve decided to write up a conclusion as to where my results are at this point in time. I will say my energy is still increased and I’m up to 6 pounds lost already, without giving up my carbs! I am excited to see what the last 2 phases are going to bring me! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
According to the book:
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
AND
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.” (which I have to agree with and it works for me because I’ve NEVER been a breakfast person!)
Don’t forget to check out these posts on the Always Eat After 7 PM book:
Dieting Rules are Made to Be Broken – Always Eat After 7 PM Diet Book Review
Why I Chose Always Eat After 7 PM + Author Interview
Update on My Goal to Try for Always Eat After 7 PM
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Learn more about the book and how to purchase here.
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