Update on My Goal to Try for Always Eat After 7 PM

In my first post reviewing the Always Eat After 7 PM program, I set 2 goals: to see if I lost weight (didn’t have a specific number in mind) and to see if it improved my energy as I’m constantly tired chasing my 4-year-old around. So far I have lost 4 lbs and I am feeling more energy! I’m still in the Acceleration phase, so I have a ways to go and this is just the start! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

There are so many good recipes in this book that it doesn’t even feel like a diet. I don’t even have to give up carbs. As a person who doesn’t eat a lot of meat, that has always been a rough spot for me in diets. Most of them cut off all carbs! The book even states:

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.”

My favorite recipe so far that I’ve tried from the book is the No Bake Salted Caramel bars! They are so easy to make and delicious!

Don’t forget to check out these posts on the Always Eat After 7 PM book:

Dieting Rules are Made to Be Broken – Always Eat After 7 PM Diet Book Review

Why I Chose Always Eat After 7 PM + Author Interview

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.  Learn more about the book and how to purchase here.