There are so many fad diets and diet books out there. The reason I chose Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is because it not only resonates with my lifestyle (I’ve always been a night eater to begin with), but it focuses on rebalancing fat hormones, gives me more energy to chase my 4-year-old daughter around, and I’ve seen results, anyway. Join me in this challenge! This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. 

In fact, according to the book: “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.” A diet that allows carbs? Sign me up!

Always Eat Author Questions and Answers

Q1: What inspired you to write the book?

After authoring 6 best-selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q2: You’re a six-time best-selling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

 Q3: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our body’s natural instincts.

A few of my favorite snacks are recipes from the book:

 Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Learn more about the book and how to purchase here. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. 

Don’t forget to check out my previous post: 

Dieting Rules are Made to Be Broken – Always Eat After 7 PM Diet Book Review