Getting more fruit into your family’s diet should definitely be one of your top priorities if you want to make sure that you keep everyone healthy and happy going forward. But it’s often easier said than done. Luckily, there are many creative ways in which you can get more fruit into your family’s diet if you want to, and we’re going to discuss precisely that today. So if you want to find out more, read on now.
Dip Them in Chocolate
If you’re dealing with kids who really don’t like the idea of eating healthy things like fruit, the easiest way to persuade them is to combine the fruit with something you know they like. One great example of this is dipping the fruit in some melted chocolate and encouraging them to try it that way. It’s obviously not the healthiest way to get fruit into their diet, but it works.
Blend Them to Make Smoothies
Smoothies are a great way to get more healthy fruit and other ingredients into your diet. You simply blend them up with some yogurt or milk and then you have a delicious smoothie that’s full of fiber and all the vitamins and nutrients that fruit contains. For a lot of people, it’s easier to drink their fruit than to eat it; it makes it much more convenient.
Make Trying New Fruits Fun
Trying new foods should be fun, and that’s something to keep in mind when you’re introducing new types of fruit to your children. When they’re trying something they’ve never had before, they’re going to be a little reluctant and unsure at first. That’s completely normal. But if you make the process of trying and testing different things fun for young children, it makes a real difference.
Make Fruit-Based Desserts
If you’re looking to get more fruit into your family’s diet through any means possible, focusing on dessert can be an easy place to start. There are lots of great dessert options that contain fruit. You can make this apple butter recipe in crockpot and serve it with another fruit-based dessert. It’s at least a little healthier than eating chocolate-based desserts that offer no real health benefits.
Snack on Frozen Fruits During Summer
In the summer, it’s nice to enjoy cold treats and snacks to stay cool in the sun. And fruit can definitely play a part in that. You can make ice cubes for your drinks that contain frozen berries in them for example. Or you can simply slice up and freeze some different fruits and use them as snacks when you all need something to eat on a warm day.
As you can see, there are plenty of ways in which you can get creative and get more fruit into your family’s diet. You just need to give it some thought and be more persistent with it. Once you familiarize your children with different fruits, you’ll start to get an idea of which they like and which they don’t.
Speak Your Mind