It is estimated that up to 40% of marriages end in divorce. Breakups are common, but that doesn’t stop them from being distressing and difficult. If you’re going through a divorce, or you’ve recently separated from your partner, this guide outlines practical steps to help you cope.
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Find a lawyer you trust
A divorce is a legal process, which can be complex and convoluted. The first step to take when going through a divorce is to find a divorce lawyer you trust. Search for law firms that specialize in family law online and check records and results. Ask friends, family members and colleagues for recommendations. Read reviews and client testimonials and arrange consultations, virtual meetings or phone calls to get to know representatives before you decide which lawyer to hire. The process of divorce can be stressful and emotionally challenging so it’s crucial to choose a lawyer that you get on with. You want to feel confident that your lawyer has your best interests at heart and will go the extra mile to reach an agreement that is fair and balanced. Take your time to find out more about different firms and go with your gut. It’s important that you feel comfortable around your lawyer.
Let others help
During tough times, many of us retreat into our shells and we hide away, not wanting to burden anyone with our problems. The end of a marriage can be devastating. When you go through traumas, it’s critical to remember that you’re not alone. Let other people help and support you. Perhaps you need a friend to talk to, or you could do with another pair of hands to help out with looking after your kids, for example. You don’t have to do everything on your own. If your neighbors are offering to help out, or your siblings or friends are calling to see how you are, don’t shut them out. Spending time with other people is beneficial for mental health and having a support system can make the process more bearable and manageable.
Speak to your employer
Personal matters often impact other aspects of our lives. If you’ve split up with your partner, you may find that work becomes more difficult. You might be more emotional than usual, you may be struggling with your mental health and you may not be able to focus or tackle work-related tasks with the same enthusiasm or energy. Speak to your employer and be honest about how you’re feeling. For some, work provides a distraction and it can offer a safe space to think about other things, but it’s natural to have bad days. If your boss is aware of your situation, they can offer support and help you to navigate the process.
Going through a divorce is one of the greatest upheavals we face. It can be incredibly tough to end a relationship you thought would last forever and the legal process of divorce can be time-consuming and stressful. If you’ve separated from your partner, take your time to find the right divorce lawyer, let others help and support you and speak to your employer about the situation.
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