The home should be a place of total relaxation. Our own little zen haven in a world that can really put the stress on. However, for some of us, it’s not that easy. If you’re taking your worries home with you, the home itself could be the solution. This guide is here to help you max out the relaxation potential of your home. With the right touches, you’ll find it easier than ever to slip off the worries of the world and just be.
Use the natural touch
The natural world is one big cure for stress. How many times has someone used the great outdoors to get away from the pressures of their life? The solitude is a part of it you can easily replicate at home, but that’s not the only part that can help you. Bringing the natural world into your home can do a lot of good. Take care of a vibrant garden, use lots of natural light and even maintain a few indoors plants.
http://www.desperatehouselife.com/easy-ways-to-make-your-home-a-relaxing-natural-haven.html
Make the bathroom your sanctuary
If there’s one place a person should be able to relax, it’s in the bathroom. Fit yourself out with a luxurious bath and all the products you need to make feel and smell perfect. A soft rug can be just the right tactile touch, too. A bathroom renovation is always a good idea if your current set-up isn’t doing anything to help you shake off your woes.
http://www.silqinteriors.com.au/
Taste and smell
It’s all about how your senses work together to create the environment around you, not just the looks. Aromatherapy is well known to have lots of benefits, from calming anxiety to helping you relax after an angering, stressful day. Mood foods can do just as much in the efforts to detoxify your thoughts as well as your body.
Use less artificial light at night
Sleep and physical relaxation is a big part of how our mind takes to the day. Not all of us take care of our body’s natural cycles as much as we could. Most notably, we tend to ignore the cycle of light and darkness our bodies have evolved to run by. Avoid artificial light close to bed-time. Instead of a computer screen, try making your own candles to light a book or that luxurious bath we’ve mentioned.
http://www.naturallivingideas.com/homemade-candle-ideas/
Cut the clutter
A disorganised home is likely to reflect onto a disorganised mind. It not only reflects, but influences too. Change the influence your home has on you by cutting out the clutter. There are always a lot more options for storage and organisation than you think. If you have a tidy home, you’ll feel less claustrophobic and more in control of your own space.
http://zenhabits.net/18-five-minute-decluttering-tips-to-start-conquering-your-mess/
A place to centre
No one tip is enough to clear you of the day’s stress, but perhaps this is the most important. Whatever décor tips you take to make your home as therapeutic as possible, what’s important is taking the time and space to work it yourself. Find the little zen spot of your home, wherever that may be. Use it to begin meditating, to clear your thoughts and put the days in perspective. A little contemplative relaxation a day can turn your life around.
http://yogabycandace.com/blog/guided-meditation-for-stress
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