Life sure would be a lot easier if we could just do what we wanted and still be at our best. Alas, that’s not how it works. You can’t expect to feel mentally and physically great if you’re lying on the couch all day, or eating too much fast food. While doing those things from time to time won’t be overly problematic, if they’re a habit, then you’ll struggle to be at your best.
People seldom regret working to become healthier and more confident. But it does take work. In this post, we’ll run through nine handy tips for nudging your health and confidence in the right direction. When you put them all together, you’ll find that within a couple of months, you feel like a brand new — and better — person.
Sleep Well
Sleep is the foundation of a happy and healthy life. Without it, you’ll simply struggle to be at your smiley best. Plus, it can lead to a host of health problems both directly and indirectly. For instance, you’ll be less likely to exercise if you feel like you’ve barely slept through the night. If you’re one of those people who believes they’re just not good sleepers, then think again — everyone can sleep well with a little work. Avoiding caffeine, meditating before bed, learning some sleeping hacks, and having a comfortable sleeping environment will all help.
Start the Day Right
The start of your day sets the tone for how the rest of your day will go. If you’re rolling out of bed, rushing to get ready for work, and then leaving the house without having a good breakfast, then you’ll face an uphill battle. Plus, if you didn’t eat much then you’ll be more likely to eat unhealthy snacks by mid-morning. The best way to start a day is to get up early, drink tea, meditate, go for a run, and have an energetic breakfast. Do those things, and you’ll be set up to have an awesome day. Indeed, you might find that it significantly improves your life.
Time in Nature
There’s a lot of value in living in a cosmopolitan city. But you do lose some things — most notably, a connection to nature. The idea of driving out into the great outdoors might not sound overly appealing, but there’s a lot of value in doing so. For instance, most of the things that you do in nature, such as hiking, will help to improve your physical conditioning. And then there’s the matter of your mental health. Spending time in nature has been shown to significantly boost happiness and reduce feelings of anxiety.
Reduce/Eliminate Toxins
There are some commonly accepted products that have been clinically shown to make you feel worse and less healthy, the two most common being alcohol and cigarettes. If you consume too much of those products, then it’s inevitable that you’ll feel worse. We all know how bad we feel after a night of drinking and smoking cigarettes! You’ll feel much better if you can reduce or even eliminate your intake. For cigarettes, look at switching to vaping, which is healthier and cheaper; find a site that offers the cheapest online vaping and ejuice products with true free shipping no hidden fees with coupon CODE “FREE” and you’ll be helping both your health and your bank balance. For alcohol, consider trying alcohol-free beers and wines; they’ve made a lot of progress in this area in the past few years, to the point where you can barely tell the difference.
Get that Gym Membership
You can’t be your healthiest best if you’re not working up a sweat. This gives your body the energy it needs, and plus, it can also do wonders for your mental health. If you’re just getting started with fitness, then the trick is not to overthink it. Just commit to going three times a week for 45 minutes, and within a month you’ll notice a big impact. Don’t focus on results when you start, or even push yourself to do anything at all. If you’re going to the gym, then eventually it’ll all begin to make sense. It can also be recommended to hire a personal trainer, too — they’ll show you what you need to be doing and be a hugely positive motivating force.
Healthy Recipes
It would be great if we could just eat delicious fast food every day, but the truth is that we can’t. Not if we want to be healthy, anyway. It’s important to remember that healthy recipes can be delicious, too — it’s just that you’ll need to make them yourself. Read up on some good-for-you dishes, get in the kitchen, and learn to love the art of cooking. If you can have 5 – 7 go-to recipes, then you’ll always have something to cook. Plus, aside from helping you to be healthier, this approach will also have a positive impact on your bank balance, too.
Get off the Couch
Just as with fast food, there’s often a temptation to spend long hours on the couch. But while there’s no problem with the odd Sunday spent watching Netflix, if that’s all you’re doing, then it’s unlikely that you’ll be your healthiest best. It’s important to try to build in movement throughout the day, especially if you have a job that has you sitting down for hours at a time. There are plenty of things you can do, such as going for a walk, doing yoga at home, or going for a bike ride.
Get Inspired
It takes time and effort to become healthier and more confident. But there’s a lot of help out there. If there’s one particular area you want to improve, then see what blogs and podcasts are dedicated to that topic. Once you begin the health journey, you’ll be curious to see just how healthy you can become — and there’s a lot of support out there that can guide you through the next stages, supplements to take, mental health hacks, and much more.
Speak Your Mind