Inspiralized Book Review #getinspiralized

       First off, this book has amazing and beautiful food photography that makes me hungry just looking at it. I was so inspired by Inspiralized (get it?) that I ordered a spiralizer and am eagerly awaiting its arrival. Who doesn’t love zucchini and spaghetti. Combine the two for a healthy meal AND still […]

Dr. Oz’s Pina’s Piña Colada {healthified skinny recipe}

Can coconut oil help prevent aging? Coconut oil does have antioxidants and healthy fats that help stop damage to skin (and other) tissue and also helps to lock in moisture. The oxidation process in coconut oil helps prevent cardiovascular problems and aging, among other things. the need for antioxidant intake. How can I use coconut […]

Saving Money On Grocery Bills

Everyone is concerned about feeding a family for less. The average family of four in the UK can spend around £77 a week. This cost is expected to increase another 4% within the next decade. This leaves many people wondering how they can save money on groceries and still produce healthy, appetizing meals. It’s not easy, […]

Tips for Staying Healthy and Busy

I’m sure that I’m not the only one that can attest to sitting at my desk and glancing at the clock only to see that is almost seven in the evening and I have no plans and really no energy to cook dinner. Today, employees may have to work longer hours, more shifts, more days, […]

Healthy Skin Guide – Antiaging Skin Care

People can often tell a lot about our health by our skin. We get bags when we’re sleep deprived or stressed, for example. Skin is the largest organ of your body and we all want healthy looking skin, whether it be for cosmetic reasons or other health reasons. Taking good care of your skin helps […]