Women need exercises at all stages of life but especially as they age. Osteoporosis, heart disease and general aging are a concern. Consider these exercises to maintain and improve your health. 1. Mountain Climber With a Swiss Ball If you want to tighten your abdominal muscles without doing a traditional crunch, try the mountain climber […]
Top 5 Exercising Options for Women
December 11, 2012 Leave a Comment
Filed Under: health Tagged With: exercise, Exercising Options for Women, health, swiss ball, women, women's workouts