Salt and Sugar. While these two most needed ingredients may give a briny taste and an endearing flavor in every dish, the rapid increase of their presence in everything we take—from canned goods to frozen delights—worries medical professionals.
A medical specialist at Texas Health Presbyterian Hospital Plano tells that most of his patients are cutting down on sugar and salt, considering it as one of the best options to improve their health. This is to avoid gaining weight and acquiring diseases like diabetes, metabolic syndrome, and so much more. To fully understand how your lifestyle can affect you and how you can avoid having these diseases, there are medical assistance as well as health insurances to educate and support your health needs. Online health providers like aviva.co.uk supply information, motivation and other detailed aids to fully help you in achieving a healthier life. Meanwhile, there are countless of ways to avoid too much salt and sugar intake. Recipes with low salt and low sugar are available online for everyone for their healthy lifestyle pursuit.
We provided a good low salt/sugar recipe right below:
Low Salt & Sugar Free Fruit Crisp
½ cup fruit juice concentrate
3-4 cups of fruits (any kind)
2 teaspoons vanilla extract
½ teaspoon almond extract
2 tsp cinnamon
3 tablespoons plain flour
6 tablespoon fruit juice concentrate
1 cup Grape-Nuts cereal
1 teaspoon cinnamon
1. In a big separate bowl, put in Grape-Nuts, cinnamon, and concentrated fruit juice.
2. Mix and sprinkle over fruit.
3. Place sliced fruit in a deep dish. Fill about ¾ full. Dust with flour and cinnamon. Flip well to coat. Dot with butter.
4. Wrap fruit with the topping mixture. Bake for 35-45 minutes at 375 degrees.
5. Serve while it’s hot, with or without sugar-free ice cream.