Most people, when thinking of cutting down the time spent in the kitchen, believe that this means buying more take-out and/or processed foods that are laden with calories, fat and sodium. But it doesn’t have to be that way. Anybody can prepare a meal that will keep their time in the hot kitchen to a minimal yet without sacrificing on health.

This cookbook offers 70 meal ideas that you can prepare in 20 minutes or less. You will find everything from:

Chapter One – Appetizers, Snacks and Beverages

Start your party with a savory dip and veggies, snack on a tasty wrap, or sip a refreshing beverage.

Chapter Two – Breads

From delightful pancakes and waffles to tasty biscuits – look for these speedy recipes to begin the morning or round out your evening meal.

Chapter Three – Main Dishes

Perfectly seasoned meats and chicken, fabulous fish, and satisfying meatless dishes – any one of these hearty entrées can be on the table in 20 minutes of less.

Chapter Four – Soups and Sandwiches

Need a quick lunch or supper? These creative, flavorful soups and sandwiches are sure to satisfy all ages and the hungriest of appetites.

Chapter Five – Salads

Venture beyond everyday lettuce to experience fresh blends of greens, vegetables, or fruit – some with added protein, so they are hearty enough for a meal.

Chapter Six – Side Dishes

Don’t let sides be an afterthought – turn to these simple, high-flavor vegetables, pastas, and grains for family and company meals.

Chapter Seven – Desserts

Treat yourself to a refreshing fruit combo, indulge in a rich zabaglione with fresh fruit, or enjoy Amaretto strawberries over angel food cake – whatever you choose, I guarantee satisfaction!