Picture Credit
Are sick of taking lots of different antibiotic and prescription pills? Try rooting around in your kitchen for some natural remedies! Lots of ingredients that we use in cooking have remarkable properties. Some can help to prevent diseases while others can fight the symptoms of current ailments. Want to know what should be in both your store cupboard and medicine cabinet? Here is my round-up of some of the best natural medicines and remedies.
Ginger
Ginger tastes great in curries, and it also works wonders for your health. It has various antibacterial, antioxidant, antiparasitic, and antiviral properties. Therefore, it’s been used in many homemade medicines for centuries. Some athletes swear that eating it daily is a fantastic help with reducing muscle soreness. It is also very effective at curing nausea and sickness. However, if you think your nausea might be because of food poisoning, it could be best to throw up any raw meat you may have eaten by accident. Check online guides on how to make yourself vomit.
Meditation And Yoga
If you are suffering from mental health issues, such as depression, then yoga and mindfulness can be great in getting your health back on track. Both these practices will help you to relax and take control of your thoughts. Mindfulness encourages you to use certain breathing techniques which can help to clear your mind. As part of yoga, you will be stretching your body in different positions, which can help you to stay strong and supple. By strengthening both your mind and body, you are getting fit and giving your body the best chance to fight off illnesses.
Elderberries
Do you regularly suffer from colds and flu? Well, elderberries could put all that in the past! These pretty flowers have been linked to reducing the effects of flu and colds thanks to their antiviral properties. And the best thing is, there are no side effects! To feel the benefits of elderberries, you should brew them into a tea. Pour some boiling water over two teaspoons of the flowers and leave to brew for ten minutes.
Aloe Vera
Aloe Vera is said to be the plant that has the most healing properties on earth. So this is definitely something you should stock up on! You should buy it in two forms: gels and as an extract. If you take the gel after a meal, it will prevent heartburn and indigestion. If you mix the extract into a glass of water, you can use this as an antibacterial mouthwash. There is a huge list of health problems that aloe vera can fight, including constipation and diabetes. However, one of its most notable properties is its ability to prevent cancers. A compound found in Aloe vera can slow down the build up of some cancer cells. So it is definitely worth investing in!
If you start using all these natural remedies, you may never need to buy standard over-the-counter medicines again. But what’s more, they also save you a trip to the doctors for a prescription!
Speak Your Mind