Does Playing Amateur Sports Relieve Stress?

Healthcare providers generally recommend engaging in some type of physical activity as one of the methods of alleviating stress. The Anxiety and Depression Association of America reports that performing exercise or becoming involved in sports serves several purposes that include clearing the mind and calming anxiety. The physical activity obtained from playing sports helps eliminate tension whether a seasoned athlete or a complete novice. However, before beginning any fitness program, individuals should consult with a physician.

Mental Diversion

When participating in a sports event, mental concentration naturally gears toward the activity, which allows individuals to forget about the deadlines, responsibilities and other stressors associated with home or work. Regardless of what the sport may entail, the mind becomes focused on the physical movements required to obtain the desired effect. The diversionary tactic also provides a mental release similar to meditation. In addition, the sense of accomplishment or completion following the event often creates a feeling of elation and relief, which serves to ease physical tension.

Eliminate Tension

The American Council on Exercise advises that tense muscles harbor recordable amounts of electrical activity. After exercising or playing sports, this activity shows a marked decrease. Feelings of restlessness and hyperactive behavior also diminish. Studies suggest that by participating in a sport, physical changes after the event include relaxed blood vessels, reduced heart rate and reduced blood pressure. These vital signs are typically increased when undergoing stress, as the body enters into a fight-or-flight mode. The American Diabetes Association also recommends sports as a means of helping to regulate blood glucose levels.

Endorphin Release

When playing sports, the brain releases chemicals known as endorphins, which circulate throughout the body. Endorphins not only help eliminate discomfort from prolonged physical exertion, but also help ease muscular tension. This chemical release occurs naturally whether jogging, riding a bike or playing tennis. According to the American Council on Exercise, endorphins remain in the body for up to 120 minutes following the activity.

Sports Lead to Healthier Lifestyle

Individuals who make the time to participate in sports often go on to modify habits that improve overall health. Amateur athletes may take the initiative to adopt healthier eating habits by ensuring that meals consist of more nutritious foods and beverages. Increasing physical activity also usually helps shed excess weight, which boosts self-esteem. The energy expended during sporting events also helps to eliminate the stress and tension that plaques some in the form of sleep disturbances. As athletes continue evolving, many also learn to adopt more effective methods of handling or eliminating stress.

Choosing a Sport

The type of sport that one chooses to participate in does not matter when trying to reduce stress. Naturally, if someone has not participated in a physical activity for an extended period of time, beginning any exercise program or sport requires taking it slow to avoid injury and to allow the body time to adjust. If jogging, long distance running or mud runs become your sport of choice, start by walking to get used to being active. Warm-up and cool down before and after any sport. Staying active is the key to continual stress relief. You might prefer alternating between playing sports and incorporating a physical exercise routine into the week. Try learning a new activity that might include hiking or rock climbing. Some might prefer less physical activities that include horseback riding or fishing as a means of winding down. Pick a sport that works for you.

Lesley writes on her blog at Allpro about sports and sports stars.