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Age-related cognitive decline, Alzheimer’s, and dementia are all the things that we feel are not a concern until we are well past middle age. But, while so many of us forget where we put our keys, people’s names, and common everyday things, does this mean we need to start thinking about looking for the signs of dementia when we are in our thirties?
Looking For The Early Signs
To identify if we are actually experiencing a major form of memory problem, we have to look for some of the strange early symptoms, it is very rare for younger people to develop early-onset dementia or Alzheimer’s, but we have to remember that early onset dementia is something that’s quite a generic term for a vast disorder that has different incarnations. Lewy body dementia, for example, is one of many. A few early signs include getting lost, a change in mood, as well as depression and the more obvious symptoms related to memory.
What We Can Do About It
Firstly, understanding the specific symptoms can help us to prevent or treat it. For Lewy body dementia, there are treatment options here, but when we are in our thirties, the general information prescribed by health professionals is all about protecting the brain. And these approaches are all about the usual keeping healthy attitudes and activities. While research has shown that the Mediterranean diet can help to reduce the risk of dementia, a healthy attitude reduces the risk of dementia, as well as ensuring we consume alcohol in moderation, having physical exercise, as well as not smoking has been shown to decrease the risk in general.
Do We Really Need To Be Concerned In Our Thirties?
Some can adopt the approach akin to losing your hearing, that if it’s going to happen, it will happen. Conversely, others might see something like Alzheimer’s as being a hereditary condition and could spend the rest of their lives worrying about it, but when the time comes where they are of a prime age to develop this, it doesn’t happen. Maybe we need to just live our lives as best as we can. But while there’s health information out there telling us what’s good and what’s bad, we can very easily neglect our bodies and minds, and not trust our instincts. Looking for symptoms of Alzheimer’s or dementia in your thirties may seem a little bit like overkill, but when you think about living a healthy existence, this appears to be the general advice to prevent it anyway.
There’s no denying the fact that age-related cognitive decline is heartbreaking. And while we can all experience it up close and personal, we need to operate with a sense of openness to these things, but we shouldn’t let it dominate our lives. We live in an age where stress and anxiety are at their worst, and so we can be quick to panic about these conditions. Perhaps instead, we need to operate with more of a mindful approach in our thirties.
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