Vinegar is one of the vital household elements specifically in your kitchen. It is an acidic liquid that came out because of fermentation. For centuries, households around the world are using vinegar for various cooking and home purposes. Furthermore, vinegar can be made from different ingredients, flavor, and qualities.

The most popular of all kinds of vinegar is apple cider vinegar. They say it is a healthy vinegar. It comes with essential nutrients that will be more beneficial for you. 

Moreover, apple cider vinegar came from a cider that has a pale to medium amber color. The taste is sour because of the acetic and malic acid. But when you drink this every day, it can sustain your strength and endurance.

Why should you enjoy taking Apple Cider Vinegar?

• If you have a hard time fighting your cravings on those chocolates, especially after a heavy meal, take a little drink of Apple Cider Vinegar, and it will induce your satiety. 
• It is a natural laxative
• Can be used for treatments including acne
• Weight management

The benefits of taking Apple Cider Vinegar

Improves your hair and appearance

The Canadian Hair Restoration Centre agrees that apple cider vinegar gives multiple impacts to your hair. 

• Improvement of hair porosity. Your hair will enhance the ability to absorb and maintain moisture because it can seal the cuticles of your hair
• Improves the surface of the hair to combat tangling
• Hair growth stimulation and prevent hair loss
• Reduces frizz
• Treating dry ends when you mix one part of the apple cider with two parts of water to your hair and massage your hair. It can be smelly but beneficial.
• The acidity of the apple cider can help treat dandruff
• It removes the shampoo build-up
• It makes your hair softer and smoother

Maintain your blood sugar, lower blood pressure and lower risk of cholesterol

Hypertension and diabetes are the top most killers in the world today. Indeed, apple cider can help you avoid to be the victim of these ailments

The anti-glycemic effects of apple cider can prevent some starch digested to spike your blood sugar levels. Moreover, apple cider will help balance your body PH to lower your blood pressure. It happens because of the breaking down of the fats and phlegm deposits of your body to improve blood circulation and lower pressure.

Hence, the anti-hypertensive properties of apple cider are attributed to the high potassium content that alleviates the adverse effects of sodium in blood pressure and lowers your risk of heart disease. Remember, apples contain pectin, the fiber that can reduce cholesterol level and lower the risk of getting heart diseases.

Weight loss

The acetic acid in the apple cider can catalyze your body’s ability to digest starch. When you mix a tablespoon of apple cider in a glass of water it will help break down the food into calories in the bloodstream. Hence, apple cider can increase the enzyme of your body to increase fat burn and decrease fats in the liver. 

Candida treatment

Candida is a fungus that stays on the surface of your skin. If you have poor nutrition and an acidic environment, candida loves to thrive in your sensitive skin. The apple cider can restore the pH balance of your body, creating an alkaline environment and cure the candida. Furthermore, the enhancement of enzymes will avoid the presence of candida.

Removal and cure of warts

Warts are caused by a virus. Application of apple cider directly to warts and covering the affected area and repeating this every day will remove warts.

Body detoxification

Apple cider can increase helpful enzymes and good bacteria. The acetic acid will play as a detoxifying element to your body. It detoxifies your liver and enhances blood circulation. The acid will help your body to flush out the toxins.

Improvement of your digestion

The malic acid in the apple cider has anti-microbial properties that will treat your irregular bowel movement. Apple cider is food for probiotics that helps the good bacteria to thrive and maintain a healthy digestive system.