5 Minute Health Hacks To Do At Home

Dealing with a lot of common health occurrences can get tiring and leave us feeling hopeless. Got a cold for a second time this year? Your body’s immune system is tired of it too. However, there’s a few things you can do in 5 minutes or less that require very little of the energy you have left to deal with them. Here’s a few health hacks that can be mixed up in your kitchen.




Want to Keep Yourself in Good Health?


Have a handy internet connection? Prepare for the future with it! Possibly the quickest and most painless thing to do quickly is try for some medical aid. If you know what you’re doing, and what you need to fill in, then you can go through a health insurance application in a few minutes.


When you’re approaching your senior years, you’ll be looking for some aid to get you through your later years. For such a big deal, there’s not much you need to do.  For help with this and other concerns when it comes to government schemes, feel free to check out places like https://caregiverconnection.org/medicare-vs-medicaid-everything-need-know/. The internet is there to look out for our general well being after all.


Want to Deal with a Headache?


One great way to deal with a headache is to take a nap, or go to bed earlier that night. Your muscles ache when there’s too much tension, and going through a bodily reset is sure to get rid of that.


Having a good massage is also incredibly well done for headaches. Either do it yourself, or get your partner in on the action. Start with your temples and work your way down to your neck, massaging gently but firmly in the meaty places at the top of your shoulders. See if you can find a pressure point; they work wonders for making pain disappear in a puff of smoke. If you’re desperate for the aid, a handy guide to them can be found at https://www.massagemag.com/soothe-prevent-headaches-power-touch.


Got a Cold?


Hot showers and baths mean the fumes will unblock your nose, even if it’s just for a short period. If you want to get something moving in your sinuses, having some hot water beating down on your back can mean you’re ready to blow out everything you have up there!


Try some hot soup as well. Not only can it count towards at least 2 of your 5 a day, the fumes work in a similar manner to a hot shower.


Need to Relieve Cramps?


You can do plenty of stretches and resting that you need, but sometimes that takes too much time and effort and even them doesn’t relieve what we need it to.


Drinking a beverage packed with electrolytes works best here. Cramps are most likely to occur when you’ve sweated out a lot of water during your run, and are fatigued in your muscles. Replacing those fluids as soon as possible can help a lot.


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